ARE YOU READY TO GET BACK TO BASICS? DITCH THE PROCESSED DIET AND GET BACK TO EATING REAL FOOD? READY TO TAKE CONTROL OF YOUR HEALTH? Then you’ve come to the right place.
Healthy Natural Changes was born from the desire to share our love of real, whole foods and provide assistance and inspiration to others who are looking at making positive changes to their diet and lifestyle.
Hi there! My name is Lee, I live in Brisbane with my loving husband and my gorgeous little boy. My journey to beginning Healthy Natural Changes is unfortunately not that uncommon these days – constant illnesses, doctors visits and antibiotics, specialists visits, tests and food intolerances that have bought us back to where we should have been in the first place- eating wholefoods and eliminating all the toxic chemicals from our lives. The health of our little boy has played a huge role in our journey which you can read more about here.
As a family we have made lots of healthy, natural changes that are improving our health and quality of life. We can help you to make some positive changes too.
We have become aware of how much diet impacts on our health, energy levels, sleep, moods – and most importantly – our health in the future. After all, you are what you eat!
Here I share with you information I have found along the way so that you too can have the knowledge to make your own decisions and improve your long term health and vitality. I share recipes that are made from whole foods and so are preservative free, a lot are also gluten and dairy free. Most are refined sugar free.
Please sign up for my newsletter over on the right hand side, and connect with me on Facebook, Instagram (@healthynaturalchanges) and Twitter (@naturalchanges). You can also get in touch through the ‘Contact Us’ tab above.
Hopefully, you will be inspired to make some healthy, natural changes along with me!
The techniques and advice described on this website represent the opinions of the author based on her experience. The information provided is for informational purposes only and is not intended as a substitute for advice from your health care practitioner, or any other health care professional. You should not use the information on this website for diagnosis or treatment of any health problem or as a substitute for medication or other treatment prescribed by your health care practitioner. You should consult a health care practitioner before starting any diet, fast, exercise or health program, before taking any medication or nutritional supplement, or if you suspect you or your children might have a health problem or have a current health condition.