Monthly Archive: May 2015

Natural Skincare – Making Healthy Natural Changes in all aspects of our lives……

Did you know there are approximately 10,500 chemicals commonly used in skincare and beauty products?

More importantly, according to the EWG (Environmental Working Group) only 13% of these have been tested for safety over the past 30 years? Finding that out was a kind of ‘what the?!’ moment for me. 

Image from

Image from

‘Healthy, Natural Changes’ doesn’t just refer to diet, it also means making healthier, more natural choices in other areas of our lives. The amount of chemicals … Continue reading

HNC Mini Banana Muffins

Everyone loves a good muffin, am I right? This is a beauty – gluten and dairy free, but loved by everyone. You can mix it up however you like – keep them plain, or add some chocolate chips, blueberries or strawberries. Almond meal keeps them nice and moist, and is a good source of protein and healthy fats.

banana muffins



  • One and a half cups of Almond Meal (Or one cup of Almond meal, half a cup of LSA)
  • 1/2
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