Monthly Archive: November 2014

Basil and Cashew Pesto

Pesto is the most versatile dip to make, not to mention easy and delicious! It also uses one of my favourite herbs, and one of the easiest to grow, Basil.

basil pesto

Make up a batch on the weekend and use it throughout the week as a dip, add to salads, stir through pasta, and my favourite – have for breakfast with poached eggs and avocado!

There are many variations out there for pesto. My version is dairy free, but you can … Continue reading

Ways to eat Chia….

Chia Seeds. Little seeds that pack a whole lot of nutritional punch!

Wondering why you should include these in your daily diet, and how on earth you are going to do it? Well you’ve come to the right place 🙂 Lots of ideas below.

Benefits of Chia are numerous. benefits of chia

 

Firstly, they are an excellent source of omega 3 fats, that are essential for brain health and are also anti-inflammatory.

Secondly, they are a complete protein, containing all of the … Continue reading