Monthly Archive: July 2014

Additive-free is the way to be!

When our grandparents were kids, food was food. A cake was flour, butter, sugar and eggs. Simple. Not a list of ingredients a mile long that contain a lot of chemicals.


Is this really a cake?? 14+ chemical ingredients

The Food Industry has changed drastically over the past 50 years. We are now consuming food that is not real. Full of additives, preservatives, artificial flavours and colours – all meant to increase shelf life and enhance taste and appearance … Continue reading

Why whole foods? Our journey so far….

When you have a child, it’s only natural that you want the very best for them. When they start to eat, you are suddenly challenged with not only ensuring they are eating enough, but also ensuring they get all the nutrients they need to grow. What a responsibility! Our journey ‘Back to Whole Foods’ began when our little boy suffered repeated asthma attacks in 2013. Initially, we were told it was a viral induced attack. Neither myself or my husband … Continue reading

Sultana almond cookies

healthy snacks

These are quick, easy and most importantly – delicious! Inspired by The Healthy Chef’s Chocolate chip cookie, I’ve created a different version with the goodness of coconut, LSA and sultanas. LSA is made from ground linseeds, sunflower seeds and almonds and can be found in most health food aisles of the supermarkets. It adds a nutritional punch adding in healthy omega 3 fats promoting healthy heart and brain function, minerals such as calcium, zinc and magnesium.

Makes 18 small … Continue reading